If you’re feeling a bit full after a big breakfast before work, you might want to take some pears from the office fruit basket.

If you eat the peel on the pears, they’ve got a lot of fibre in them, which helps aid the digestive system, meaning they’re great office fruits to eat at work.

According to a new survey, office fruit lovers in London are the healthiest eaters in the nation.

Those in the Big Smoke spend 26 per cent more on fruit and veg than those in the north-east, price comparison site mysupermarket.co.uk has revealed.

On average, Londoners spend £499.81 per household each year on the healthy foods.

The north-east is the least healthy region, according to the survey, winning the rather dismal accolade for the second year running.

Nationwide, spending on fruit and veg is down by six per cent compared with last year, showing not enough people are striving to get their recommended ‘five-a-day’.

You can make sure you get closer to achieving your ‘five-a-day’ by eating tasty treats from the office fruit delivery.

Want an office fruit basket at work?

Everyone knows they are supposed to eat five portions of fruit and veg a day, but for people with busy lifestyles with little time for cooking it can seem difficult to fit them all in.

However, an office fruit box is a great way of getting your daily allowance of vitamins and minerals without any extra hassle.

If you eat your breakfast in the office, grab some fruit from the delivery to top your cereal with; chopped up bananas, strawberries and apples are a great addition to your porridge and cornflakes and will make sure you’re ready to face the day.

You can also incorporate bananas into a quick and easy lunch by slicing or mashing the fruit onto a slice of toast. The fruit contains high levels of natural sugars, meaning it gives people an energy boost and also boasts high levels of potassium which can help control blood pressure.

According to NHS Choices, eating five portions of fruit and veg a day can help reduce the risk of heart disease, stroke and some cancers.

Want an office fruit basket at work?

Everyone knows they are supposed to eat five portions of fruit and veg a day, but for people with busy lifestyles with little time for cooking it can seem difficult to fit them all in.

However, an office fruit box is a great way of getting your daily allowance of vitamins and minerals without any extra hassle.

If you eat your breakfast in the office, grab some fruit from the delivery to top your cereal with; chopped up bananas, strawberries and apples are a great addition to your porridge and cornflakes and will make sure you’re ready to face the day.

You can also incorporate bananas into a quick and easy lunch by slicing or mashing the fruit onto a slice of toast. The fruit contains high levels of natural sugars, meaning it gives people an energy boost and also boasts high levels of potassium which can help control blood pressure.

According to NHS Choices, eating five portions of fruit and veg a day can help reduce the risk of heart disease, stroke and some cancers.

Want an office fruit basket at work?

Office fruit fans probably aren’t aware that when they go to work and eat a tasty snack from the office fruit basket that they’re likely to be less stressed out than they would be at home.

However, new research has revealed that spouses are actually a bigger cause of stress than bosses, so you might be more relaxed at work than home.

Some 58 per cent of 3,000 men and women polled said their partner was one of the main people putting them under pressure, reports the Daily Mail.

Less than half (43 per cent) said the same of their boss, according to the survey conducted by electronics and healthcare manufacturer Philips.

Commenting on the survey, Cary Cooper, professor of health psychology at the University of Lancaster said it appeared people were taking their stress at work home with them.

The Daily Mail quoted him as saying: "One coping strategy people have when they are feeling insecure is to take it out on their spouses."

In order to reduce your stress levels at work, you might want to eat some peaches from the office fruit delivery.

Peaches are rich in potassium, which regulates heartbeat and muscular contraction, balancing the nervous system and making them the perfect office fruit to help combat stress.

Find out more about how to get an office fruit supplier

Office fruit fans probably aren’t aware that when they go to work and eat a tasty snack from the office fruit basket that they’re likely to be less stressed out than they would be at home.

However, new research has revealed that spouses are actually a bigger cause of stress than bosses, so you might be more relaxed at work than home.

Some 58 per cent of 3,000 men and women polled said their partner was one of the main people putting them under pressure, reports the Daily Mail.

Less than half (43 per cent) said the same of their boss, according to the survey conducted by electronics and healthcare manufacturer Philips.

Commenting on the survey, Cary Cooper, professor of health psychology at the University of Lancaster said it appeared people were taking their stress at work home with them.

The Daily Mail quoted him as saying: “One coping strategy people have when they are feeling insecure is to take it out on their spouses.”

In order to reduce your stress levels at work, you might want to eat some peaches from the office fruit delivery.

Peaches are rich in potassium, which regulates heartbeat and muscular contraction, balancing the nervous system and making them the perfect office fruit to help combat stress.

Find out more about how to get an office fruit supplier

Most office fruit fans will know sitting in front of the TV is not the healthiest way to wile away the day and a new study has found that it actually increases the risk of heart disease.

The good news is that certain office fruits can help you reduce your risk of developing the illness.

Pears from the office fruit delivery contain fibre, an essential element in the human diet, which can help regulate and reduce cholesterol levels. Too much bad cholesterol is a leading cause of heart disease.

The study, which was conducted by the Medical Research Council, found that every hour spent staring at a TV screen can increase the risk of dying from heart disease by seven per cent.

In the UK, people watch TV for around four hours each day on average, which can up the risk of dying from the condition by a whopping 28 per cent.

If you do want to watch your favourite TV programmes tonight, you should just eat some office fruitpears at work to counter the risk that the study claims exists.

Find out more about how to get an office fruit supplier