Office fruit fans who are trying to shift some pounds can always find some time to fit in exercise during the day, one writer has suggested.
Coleen Nolan, writing for the Daily Mirror, said: "Everybody can find 20 minutes in their day to do some exercise. Go for a walk at lunch or do a quick exercise DVD."
When it comes to eating healthily, Coleen said it's all about good planning.
She said you need to make sure you stock up on plenty of healthy snacks. One way of getting your five-a-day could be through munching on office fruit box treats throughout the day.
"When you start eating more healthy foods, you'll find that you crave sugar less," the Loose Women presenter said.
Carole Spiers, chief executive of the Carole Spiers Group, said recently that employers need to educate their workers about healthy eating.
She said doing this will allow employees to look out for the right foods to eat and help them develop their healthy eating habits.
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