The office fruit basket contains lots of perks if you're in need of a pick-me-up at work.
Office fruit bananas for example, contain plenty of natural energy-boosting sugar, which is great if you feel a bit lethargic during the day.
Bananas from the office fruit delivery have a high content of trypotophan, which the body converts into serotonin, giving you an enlightening effect, according to mental health charity Mind.
If you're feeling the effects of job losses during the tough economic times, you're definitely not alone.
According to Peter Reilly, director of HR research and consultancy at the Institute for Employment Studies, people who have kept their job during the downturn could suffer from a kind of "survivor syndrome".
People tend to feel guilty that they still have their role when others have been made redundant.
"You need to give attention to the fact that people who are going to remain are going to feel ill at ease about that fact, because they'll have lost friends and all the rest of it," Mr Reilly advised.
While redundancies and job losses are obviously no joke at this time, it's good to remember to eat healthily and keep your spirits up at work in order to soldier through.
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