If you're feeling a bit lethargic at work, the best thing to do is head to the office fruit basket to grab an energy-boosting snack.
Office fruit bananas are rich in natural sugars which help you out if you're feeling a bit of a slump in your energy levels at work.
You should always ensure you manage to take a break at work, even if it's just to get some fresh air, as new research has shown it impacts greatly on your productivity levels.
More than a third (34 per cent) of employees fail to take a lunch hour because they feel their workload is too big to take time out, the research from Bupa revealed.
However, because they don't take a break, 48 per cent of workers feel their productivity levels drop dramatically at 3pm, losing them 40 minutes a day.
Recent research by the Atkins Diet team revealed the time between 3 and 3.30pm is when most people are likely to need a snack at work and office fruit could be the best thing to eat.
Want an office fruit box at work?